About
We are Body Bliss Pilates Studio offering private, semi private, group, prenatal and postnatal classes.
We offer multi-level classes at all intensity levels, so you’ll feel welcome in any session.
We’ll guide the class through a sequence of exercises with layered progressions so newbies and seasoned movers will be challenged and supported appropriately.
All levels, ages & genders welcome.
Ladies, don’t be afraid to begin your fitness journey. Body Bliss welcomes you to a safe, loving, and judgment-free space. One that you can call your own. Our goal is to help you create healthy change through body, mind, and spirit. So that you may align your actions with your aspirations. Only Goddess energy, here.
Our experienced and knowledgeable coaches help you take that first step confidently. Because we know how difficult it can be to get yourself onto a path of fitness and wellbeing. We will motivate you to cultivate a healthy body, peaceful mind, and joyful heart.
Every session is rooted in purpose. Whether you seek to build core strength, improve flexibility, or enhance peace of mind, Body Bliss gives you the tools to succeed in all your endeavours. Envision your highest form of self and leave the rest to us.
Body Bliss Amenities
From the moment you step in, you’ll be surrounded by an ambiance that supports and enhances your journey towards physical well-being and mental clarity.
Top-Notch Equipment
Indulge in the excellence of our Pilates equipment selection, featuring:
- 4 state-of-the-art merrithew reformer machines for precision and efficacy
- 1 Chair for enhancing balance and strength
- Spine correctors
- Props to enhance alignment, modify or intensify exercises, and simulate reformer routines such as Pilates rings, Pilates balls, mini balls, poles, foam rollers, dumbbells, sliders, glute bands, flexi bands, and blocks.
Convenience and Comfort
Your comfort is our priority, with amenities that include:
- Dry toilet facilities, ensuring privacy and convenience (shower facilities is available on third level)
- Secure lockers with keys to safely stow your belongings during sessions
- Dedicated shoe rack for easy organization and accessibility
Studio Rules
Arrival
Please arrive 5 minutes before class. No late admittance is permitted.
Bookings
Class bookings are open 2 weeks prior to class. Even if classes are sold out, do check again, 24 hours prior, to see if spots have opened up. As a newbie to our studio, you must join one of our beginner reformer classes first, before being able to book all other classes.
Check-In and Workout Gear
- Please always check in with our front desk before class.
- Grippy Socks are REQUIRED for all reformer classes. You can purchase them directly in the studio, or bring your own.
In Studio
- Please take off your shoes & use the provided shoe rack.
- Please let your Instructor know about any injuries & pregnancy prior to class.
- After class all props & the reformer, must be wiped clean.
There will be occasional social media content production in the studio. Please let our staff know, if you do not wish to be filmed.
Policy
All cancelations require a 12-hour notice period or you will be charged the full fee.
Studio Experience:
Find Your Zen
At Body Bliss, serenity meets strength. We are of the firm belief that Pilates is the path to a healthier body, stronger mind, and more enlightened soul.
Personal Training
For a more intimate and focused experience, we offer a personal training program that is grounded in clients’ needs.
The Team
Our instructors have put in the time, so that you can shine. Each member of the Body Bliss tribe has met the highest quality teaching standards.
Body Bliss Amenities
- 4,000 sq.ft. of quiet sanctuary
- 5 private showers* + 3 deck showers
- Aromatherapy Hair & Body products
- Lockers equipped with 4-digit locks
- Complimentary towel
- 3 bathrooms
- Water shoes (available to rent $2)
- Mineral & Coconut Water (available for sale)
- Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
FAQs
Opt for comfortable and practical attire that is both absorbent and stretchy. Grippy Socks are REQUIRED for all reformer classes. You can purchase them directly in the studio, or bring your own.
Head to the Classes section on our website to learn more about each session and its benefits.
It is not necessary to take a beginners class. However, if you are out of practice, it may be good to go over the basics once more.