Discover What’s New at Body Bliss

We’ve packed our mats and made a little move – but don’t worry, we’re still just around the corner from our old spot.

We’re now located in Batubulan Village, and ready to welcome you into our supportive community of fitness enthusiasts.

We’ve got three spacious levels, each with its own bathroom, stunning views, and plenty of natural light to keep your practice fresh and invigorating. Plus, there’s loads more parking – no more circling the block for a spot!

As of November, all our classes have been held at our new yoga and pilates studio. We’re super excited about this fresh chapter and can’t wait for you to experience the positive vibes we’re bringing to our new space.

Now, let’s dive into what’s new and exciting at Body Bliss.

1. Mat Pilates

All you need is a mat and some floor space to get started – it’s that simple! Our Mat Pilates sessions are designed for all levels, from beginners to seasoned practitioners. Each exercise can be tailored to match your fitness level, ensuring you get the most out of every class. Join instructors Nupi Martiani and Ari Setiawan on Tuesdays, Fridays, and Saturdays to start building a stronger, more balanced body while enhancing your flexibility. You’ll be amazed at how your breathing, focus, and body awareness improve as you progress.

Benefits of Mat Pilates:

  1. Builds a strong, balanced body.
  2. Tones the muscles.
  3. Improves posture and flexibility.
  4. Enhances breathing and focus.
  5. Reduces stress and anxiety.
  6. Boosts heart health.

2. Gyrokinesis

We’re thrilled to introduce Gyrokinesis classes led by none other than Bali’s expert in the field, Billy. In these classes, you’ll experience a unique movement method that combines elements of yoga, dance, and tai chi. Picture yourself sitting on a stool, gracefully flowing through sequences that strengthen your core, improve balance, and energise your entire being. Join us every Monday at 8 am for a transformative journey into the world of Gyrokinesis.

Benefits of Gyrokinesis:

  1. Strengthens and tones your abdominal muscles.
  2. Elongates and shapes your body.
  3. Improves balance, coordination, and neuromuscular control.
  4.  Increases stamina with minimal impact to your joints.
  5. Opens up energy centres and relieves energetic stagnation.
  6. Offers an invigorating and pain-free workout.
  7.  Leads to meditative, calming, and stress-reducing effects.

3. Prenatal Yoga

We understand the importance of staying active and vibrant during pregnancy. That’s why we’re thrilled to offer Preggo Glow classes, designed specifically for moms-to-be in their second or third trimester. Led by our expert instructor, Devi Mimi, on Thursdays at 8:30 am, these classes provide a safe and fun way to support you throughout your pregnancy journey. Whether it’s gentle yoga sessions or prenatal reformer workouts, you’ll find the perfect blend of movement and relaxation to nourish both you and your baby.

Benefits of Prenatal Yoga:

  1. Boosts your energy levels and combats fatigue.
  2. Alleviates common pregnancy discomforts like back pain and stiffness.
  3. Releases endorphins, thereby reducing stress and anxiety.
  4. Prepares your body and mind for labour and childbirth.
  5. Promotes better quality sleep.
  6. Allows you to connect with other expectant mothers.

4. Dance Cardio

Our Dance Cardio classes on Fridays at 11 am are here to shake things up. If you’re looking for a fun and effective cardiovascular workout, bookmark this one. Led by our energetic instructors, these classes are designed to get your heart pumping and your body grooving. What exactly is dance cardio? It’s a high-energy fusion of dance movements set to different tempos of music. Think of it as your personal dance party, where you’ll sweat, smile, and shimmy your way to a healthier you. Don’t worry if you’re not a pro – dance cardio is all about having a good time and feeling amazing in your body.

Benefits of Dance Cardio:

  1. Boosts heart health and improves cardiovascular endurance.
  2. Engages multiple muscle groups, toning and strengthening your entire body.
  3. Enhances coordination, balance, and agility through dance movements.
  4. Releases endorphins, reducing stress and boosting mood.
  5. Raises energy levels and promotes feelings of vitality.
  6. Allows for creative expression and freedom of movement.

5. Barre

At Body Bliss, we love mixing styles. So, we combined elements of ballet, Pilates, and strength training to create a full-body workout like no other. Our expert instructors guide you through precise, low-impact movements designed to tone muscles, improve posture, and increase flexibility, all in a supportive and motivating environment. No matter your experience level, we promise that you’ll leave feeling revitalised and balanced.

Benefits of Barre Classes:

  1. Enhances muscle tone and strength.
  2. Improves posture and alignment.
  3. Increases flexibility and range of motion.
  4. Boosts cardiovascular endurance.
  5. Supports weight management and fat loss.
  6. Reduces stress and promotes mental well-being.
  7. Suitable for all fitness levels and ages.

6. SUP Pilates

Get ready to take your Pilates practice to the water and experience a whole new level of balance and core strength. We’re launching SUP Pilates soon! Stay tuned for more details.

Now, whether you’re craving strengthening your core with mat pilates or barre, the soothing flow of yoga, the dynamic energy of dance cardio, or even the transformative power of Gyrokinesis, Body Bliss Bali is your wellness destination.

Come, join us to discover what your body is truly capable of.

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